Clean Eating Sweet Potato Butter Recipe (2024)

FAQs

Are sweet potatoes considered clean? ›

From its high levels of fiber and antioxidants for gut health to its support of healthy brain function, there's already a lot to love about the vegetable. If you want to avoid the harmful effects of pesticides, consider adding more sweet potatoes to your diet. (Or any produce off the Clean 15 list, for that matter).

They're a good source of vitamin A.

A word to the wise: Vitamin A is fat-soluble, so Brissette suggests eating your sweet potato with a tablespoon of butter or EVOO to help your bod better absorb the vitamin.

For something smoky, tangy, and nicely salty, smear some plain Greek yogurt on your sweet potato, then layer with smoked fish, scallions, and briny capers. Roast whatever mushrooms you have until crispy. Thin some tahini, adding a little yogurt for creaminess. Or mix hummus and yogurt, and spread on your potato.

Sweet potatoes are frequently on our Clean Fifteen™, the Shopper's Guide list of non-organic, or conventional, produce least contaminated with pesticides. Green beans: Conventional whole green beans contained 94 different pesticides – including the neurotoxic organophosphate insecticide acephate.

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Purple-colored sweet potatoes contain high levels of Vitamin C and anthocyanin - a flavonoid responsible for the purple hue. And, get this; they possess the highest level of antioxidants, phenolics, and soluble dietary fiber.

Sour cream or butter taste delicious on baked potatoes, but they come with a price: Both contain saturated fat and cholesterol. Here's a healthy, and tasty, alternative topping for your next baked potato.

To reduce belly fat, it is important to focus on overall weight loss through a combination of a balanced diet, regular exercise, and maintaining a calorie deficit. Incorporating sweet potatoes into a nutritious diet can contribute to overall weight loss.

2.1. Should you eat sweet potatoes when hungry Sweet potatoes are not good if you eat them when hungry. This is because sweet potatoes can increase acid production in the stomach. If you have stomach problems, you should not eat potatoes on an empty stomach, if you want to avoid making your illness worse.

Which is healthier, oatmeal or sweet potato? ›

Sweet potato has 60.6 times less saturated fat than oatmeal. Sweet potato is an excellent source of Vitamin A. Oatmeal is a great source of calcium, and it is an excellent source of iron and protein. Both sweet potatoes and oatmeal are high in dietary fiber and potassium.

Most grocery stores offer two similar-looking tubers — some labeled as yams, and some as sweet potatoes. While much of the confusion stems from these names being used interchangeably in U.S. markets and in recipes, sweet potatoes and yams are actually two very different vegetables.

Sweet potatoes contain the “good” kind of carbs – often called “complex carbohydrates.” Complex carbohydrates are considered healthier than simple carbohydrates. They take longer to digest and create more lasting energy.

Sweet potato stew is great for detoxing with loads of healthy ingredients, anti-inflammatory properties, and fiber! Adding meals like this into your diet can be the start of feeling better and living healthy!

Eat your veggies — any veggies

Fresh and plain frozen vegetables are obvious good choices, as well as reduced-sodium canned. Since potatoes (and yes French fries) count as a vegetable, you're best off with baked, boiled, or oven-roasted at home, versus highly processed versions fried in refined oils.

Yams, sweet potatoes, and cassava are classed as tuberous root vegetables that come from a flowering plant but are not related and do not have much in common. In the U.S., they are marketed as different vegetables.