Healthy Dairy-Free Banana Bread Recipe (No Sugar Added, Plant-Based) (2024)

Okay, maybe not ALL of you. But when I shared a glimpse of the Breakfast-Worthy Banana Bread from my book, Go Dairy Free, I was flooded with requests for the recipe. Because it is such a beloved breakfast bread, I decided to keep it in the 2nd edition of Go Dairy Free. The new version has 160 new and improved recipes, but I had to preserve some favorites, too. Of course, I couldn’t resist adding a new option to this favorite sugar-free, plant-based, and dairy-free banana bread recipe!

The Guilt-Free, Dairy-Free Banana Bread Recipe You’ve Been Waiting For

Go Dairy Free 2nd Edition is a GIANT resource. It has about 450 pages of information, tips, and over 250 recipes. The recipes include a plethora of homemade dairy alternatives, nutritious options for everyday eating, and those special indulgences for cravings and parties. This naturally vegan Breakfast-Worthy Banana Bread falls in the nutritious everyday category.

Healthy Dairy-Free Banana Bread Recipe (No Sugar Added, Plant-Based) (2)Healthy Dairy-Free Banana Bread Recipe (No Sugar Added, Plant-Based) (3)This healthy banana bread recipe is free of added sugars (though I have included a modestly sweetened option), and is perfect for toasting. It is only very lightly sweet from the bananas themselves, and loves to be slathered with your favorite spreads. On savory mornings I go with nut butter and cinnamon. On sweet mornings, honey or homemade chia jam (Fresh Strawberry & Rockin’ Raspberry chia jam recipes are in Go Dairy Free 2nd Edition) hit the spot.

This dairy-free banana bread recipe also doesn’t need any dairy, eggs, nuts, or soy. In fact, it’s naturally plant-based and vegan!

Here isa briefbackground on this healthy banana bread, which is now a part of the regular breakfast rotation in my household …

An important part of going strictly dairy-free for me was turning to home-baked bread. At the time, every last loaf at my local grocer contained milk in some form (milk powder, cheese, whey, caseinate, etc.). A couple specialty vegan brands eventually appeared, but they were still way too costly to warrant regular purchase.

I learned to enjoy pounding on dough for a good homemade yeast bread (excellent stress reliever), but I don’t always have time for the process. So I set out to create a quick bread that was nutritious enough to use for my morning toast.

With that in mind, this healthy bread is completely sugar-free, using just the bananas for a hint of sweetness. I find it perfect as a base for nut butter, jam, buttery spread, or honey, each of which adds their own dose of flavor. And when I am craving a little extra sweetness, I add a little unrefined sweetener to the recipe. I’ve included that as an option in the recipe below.

Nonetheless, if you want a loaf of sugar-loaded, dessert banana bread, I suggest you look elsewhere. If you want some marvelous bread for breakfast that will leave you feeling great, look no further.

Reader Raves for this Dairy-Free Banana Bread Recipe

I originally shared this healthy dairy-free banana bread recipe in the 1st edition of Go Dairy Free, but decided to post it online as a sample recipe. It was on my old recipe blog, and I’m finally updating and fully transitioning it to this main site. I’ve also taken new photos and cleaned up the recipe in Go Dairy Free 2nd Edition. But I didn’t want all those years of feedback to be lost. Here is what others have said about this healthy, guilt-free and breakfast-worthy banana bread and some of the modifications they tried.

Ricki H.said:

I absolutely loved this bread! It’s banana-y without being very sweet–the perfect base for a little sweet jam or spread (though I love it most with almond butter!). This has been picking me up in the mornings for several days now.

Ethel C. said:

Great bread. I added almond milk, almonds, applesauce, wheat germ and buckwheat, oat, and wheat flour.

Teresa S. said (made it gluten-free):

This is fabulous… And the flour mix that works great is a coconut blend! Love it! Thanks for a new “go to” recipe!

Anrita said:

I’m new to dairy-free baking… I substituted an egg for the flaxseed and added a few tablespoons of maple syrup – it was perfect! Just a touch of sweetness, and no one would guess there is no butter or cow’s milk! ?

Deidra said:

This dairy free banana bread is so delicious! I used rice milk for my wet liquid.

Audrey said (made it gluten-free):

This is fabulous! We try to eat gluten and dairy free and this recipe really fit the bill. I love that it doesn’t have added sugars either! I used rice milk and a gluten-free flour blend and it was terrific. Thank you!!!

Heather said:

Love that there’s no sugar in this banana bread — perfect when cooking for a two-year-old. Recipe worked well in all regards except for baking time. Pulled it after 40 minutes because we had to leave the house but was still not quite as done as I’d have liked it. Will bake it longer next time and suspect the loaf will be spot on. Thanks for the recipe.

Mary Lou said:

I made it yesterday and it’s gone today! You can’t ell that it’s made without sugar. Wonderful!

Mindy said:

I LOVE this dairy-free banana bread! I add about 4 tablespoons of agave or honey to sweeten it up a bit. I have 3 kids (7, 4, and 2) and they devour it! In fact, I now make double batches and put it in the freezer. I’m so glad I found this website. I’m looking forward to tying more recipies since my oldest has a dairy allergy. Keep up the great work!

Tessa said:

This is now my go to banana bread! I love it! It’s moist, flavorful, nutritious, and so simple to make. Thanks for the great recipe!

Holly said:

I just pulled this bread out of the oven and it is absolutely wonderful! I was short on banana so I added about 3/4 cup pumpkin and topped it with chopped walnuts.. delicious! Thank you!

Diana said:

I just made this last night and it’s great! I hope it passes my husband and son’s approval! ? I only used about 1.5 C banana, but wish I had more. And I substituted 1/2 C of oat flour for the w/w flour. Thanks for giving us a recipe that has no added sugar!

Anna said:

This is the best banana bread and tastiest in the whole world!!!! I have been searching day in and day out for a great sugar free banana bread and I have absolutely found what I have been in search of for the longest time. It is so moist and sweet from just the bananas! I absolutely love it! Thank you so much for this amazing recipe!!!!!!!!!!!!!!

Melodie said (made it gluten-free):

I made this today, gluten free by switching out the flour with my GF rice flour mix and 1/4 tsp xanthan gum. It turned out great. I’ve been craving a morning treat to toast and then spread with peanut butter. This is it! Thanks for sharing such a great recipe!

Special Diet Notes: Breakfast-Worthy Banana Bread

By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally nut-free, peanut-free, soy-free, vegan, plant-based, and vegetarian. See reader comments above for gluten-free successes.

5.0 from 2 reviews

Breakfast-Worthy Dairy-Free Banana Bread

Healthy Dairy-Free Banana Bread Recipe (No Sugar Added, Plant-Based) (7)

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This is a sample recipe from my flagship book, Go Dairy Free: The Guide and Cookbook. Going out on a limb, I decided to create a banana bread recipe that is completely void of added sugar. It relies solely on extra-ripe bananas for natural sweetness. The result was this very mildly sweet loaf that my entire family adores. It’s perfect for breakfast, and won’t leave you face down on your keyboard by 10 a.m. It also toasts well and is a perfect medium for your favorite nut or seed butter, buttery spread, or chia jam.

Author: Alisa Fleming

Recipe type: Breakfast

Cuisine: American

Serves: 10 to 12 servings

Ingredients

  • ½ cup unsweetened plain dairy-free milk beverage
  • 2 tablespoons ground flaxseed
  • 2 cups spelt flour, whole wheat flour, or white whole wheat flour (see post above for gluten-free tips)
  • 1½ teaspoons baking soda (reduce to 1 teaspoon above 3000 feet)
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon salt
  • 1½ to 2 cups mashed very ripe banana (3 to 4 large bananas; see Banana Note below)
  • ¼ cup grapeseed, rice bran, or other neutral-tasting oil
  • 1 teaspoon vanilla extract
  • ½ cup nuts, dried fruit, or other add-ins (optional)

Instructions

  1. Preheat your oven to 350ºF and grease and flour a 9×5-inch loaf pan (you can alternately line it with parchment paper).
  2. In a large mixing bowl, whisk together the milk beverage and flaxseed.
  3. In a medium bowl, whisk together the flour, baking soda, cinnamon, nutmeg, and salt.
  4. Add the bananas, oil, and vanilla to the flaxseed mixture. Beat with a hand mixer until relatively smooth, about 1 minute. Add the dry ingredients and stir just until combined. Some small lumps are okay; you do not want to overmix. Fold in the nuts, fruit, or chocolate chips (if using).
  5. Scrape the batter into your prepared loaf pan and even it out.
  6. Bake for 30 to 40 minutes, or until the top of the loaf is golden brown and resilient to the touch and a toothpick inserted into the center comes out clean.
  7. Let the bread cool in the pan on a wire rack for 15 to 20 minutes. Run a knife around the edge of the bread and carefully remove it to the wire rack to cool completely.
  8. Store in plastic wrap or an airtight container at room temperature for up to 2 days. Leftover bread slices can be individually wrapped and frozen to enjoy later. They toast well from frozen.

Notes

BANANA NOTE: I prefer to use a full 2 cups of mashed banana for the deepest flavor and very moist bread. But using just 1½ cups will allow the bread to rise a bit more.
MINI LOAVES VARIATION: Pour the batter into 4 greased and floured mini-loaf tins (6 × 3 inches) and bake at 350ºF for 25 minutes, or until a toothpick inserted into the center of a loaf comes out clean.
SWEETER VARIATION: Add ¼ to ½ cup honey, agave nectar, maple syrup, or your sweetener of choice with the wet ingredients in step 4 and increase the salt to ½ teaspoon. You might need to bake the loaf a little longer.

For More Recipes from My Kitchen, Get Go Dairy Free:

Healthy Dairy-Free Banana Bread Recipe (No Sugar Added, Plant-Based) (8)

Healthy Dairy-Free Banana Bread Recipe (No Sugar Added, Plant-Based) (2024)

FAQs

What happens when you substitute brown sugar for white sugar in banana bread? ›

Flavor: Brown sugar adds a richer, deeper caramel flavor to banana bread compared to the more neutral sweetness of granulated sugar. This pairs beautifully with the banana flavor. Moisture: Brown sugar has a higher molasses content than granulated sugar, which contributes to a moister and chewier banana bread texture.

What happens if you put too much flour in banana bread? ›

If you use too much flour, you'll end up with really dry banana bread, and If you don't use enough flour, your banana bread will be way too wet. The secret lies in how you measure the flour. The scoop out of the bag method could be packing way too much flour.

Can I substitute bread flour in banana bread? ›

You can utilize the bread flour BUT the bread will be "airier" and not as thick as banana bread more often than not may be. What you might need to do is curtailed 1 egg yolk, and include 1/2 a banana more to adjust.

Is the product healthy why why not banana bread? ›

Even though some banana breads are high in sugar, fat, and overall calories, most banana breads serve as a good source of key vitamins and minerals. For example, bananas are rich in potassium and vitamin B6. Banana bread made with these fruits contains a good amount of these nutrients.

What can I use instead of sugar in baking? ›

Honey Or Syrup

General recommended substitution ratios are as follows: For every cup of sugar, you can replace it with a 1/2 cup to 2/3 cup of honey or 2/3 cup agave. If using maple syrup or molasses, 3/4 cup to 1 cup will do the trick.

Can banana replace sugar in baking? ›

Ripe bananas are an excellent source of natural sweetness and can be used as a substitute for sugar or honey in recipes. Bananas are rich in fructose, glucose, and sucrose, which are natural sugars that provide a sweet taste.

Is it better to use bread flour or all purpose flour for banana bread? ›

I use all purpose (plain) flour for quick breads. Bread flour would be too chewy. There's no reason why you couldn't use pastry flour, cake flour, or self-rising flour to make banana bread, though cake flour may change the texture a bit. I'm not sure it would hold up to the moisture from all the fruit.

Can you put too much banana in banana bread? ›

Banana bread recipes typically ask you to use overripe bananas so that they're easier to mush. This means it's tempting to toss all your bananas into the mix when you're ready to bake, to avoid food waste. But if you add too much of the fruit into your batter, your bread could turn out mushy, heavy, and wet.

What happens if you put too many eggs in banana bread? ›

Adding more eggs makes for a spongy, less flavorful banana bread. Doubling the number of eggs I was using resulted in a spongy cake with a moist texture.

Why do you not put baking powder in banana bread? ›

Simply, batter is wet and your baked good is dry, so all of the moisture mixed into the batter will be driven off to rise. Its mind boggling, but rising agents like baking powder and baking soda do NOT make baked goods rise.

What is a substitute for oil in banana bread? ›

The most common way to replace oil in baked goods is by using applesauce or mashed banana. Other fruit purees work too, but most of them add more flavor – apple and banana are neutral enough to not overpower other flavors.

Why is baking powder not used in banana bread? ›

As a general rule, you can use either baking soda OR baking powder in banana bread – both ingredients will make your banana bread rise. While baking soda will react with acidic ingredients in the batter to raise your bread, baking powder can leaven banana bread without the addition of acidic ingredients.

Is it OK to eat banana bread everyday? ›

Typical café-style and store-bought banana breads contain white flour, which isn't ideal. That's because white flour is made from refined wheat and has a high glycaemic index, meaning it'll spike your blood sugar level and leave you feeling hungry again soon after.

Why is it not good to eat banana everyday? ›

Eating too many bananas or other high-potassium foods can cause excess potassium in the body, also called hyperkalemia.

Why don't you eat bananas for breakfast? ›

Bananas are no doubt healthy. However, they contain around 25% sugar, which can lead to a quick energy boost followed by a mid-morning crash. This can leave you feeling tired and hungry, undoing any benefits of the banana. Furthermore, the sugar boost can trigger cravings and increase the risk of overheating.

What does brown sugar vs white sugar do in baking? ›

In that role, white sugar aerates the dough when creamed with butter for thick and puffy cookies. Brown sugar, meanwhile, is dense and compacts easily, creating fewer air pockets during creaming—that means that there's less opportunity to entrap gas, creating cookies that rise less and spread more.

Does brown sugar make bread more moist? ›

Finally, if you're feeling adventurous, why not add honey, molasses, or brown sugar to your recipe? Not only will they give your bread a unique flavor, but they'll also help keep it soft and moist for days.

Does brown sugar bake different than white sugar? ›

Sugar is hygroscopic, meaning it attracts water. So cookies baked with white sugar will stay crisp longer than cookies baked with brown sugar, which is more hygroscopic. Brown sugar also keeps cookies chewy, so if you like a crisp cookie, stick to the white stuff.

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