White Bean Turkey Chili Recipe (2024)

FAQs

What are the best beans for chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

Turkey Chili With Beans (1 cup) contains 19.3g total carbs, 13.7g net carbs, 7.5g fat, 19.4g protein, and 218 calories.

Stir in Some Beans

Instead, use beans in your healthy chili to add fiber and stretch your dish healthfully and inexpensively. You can use one type of beans, such as kidney beans or black beans, or mix several types for a variety.

Cannellini Beans

You find these beans in many Italian soups, but that doesn't mean they aren't great for chili as well. Whether you're making a white chili or you just want contrast in your traditional chili pot, cannellini beans have a rich, meaty texture and hold up well to heat.

The easiest beans to digest (therefore less likely to cause gas), according to Country Life Foods, are lentils, black eyed beans, adzuki beans and mung beans. (Click through to learn more about the amazing health benefits of mung beans.) The harder ones to digest are red kidney, soy, black and lima beans.

Ground turkey, when compared to ground beef, has lower levels of saturated fat—making it a better choice for heart health—and is lower in calories. Lentils are well-known to vegetarians and are a solid option for adding texture, protein, and deliciousness to chili; plus, they're good for you.

One 15.5-ounce serving of White Bean Chili contains 540calories. When broken down into macros, it has 50 grams of protein, 16 grams of fat, 50 grams of carbohydrates, 5 grams of sugar, and 560 milligrams of sodium.

In general, chili is seen as a healthy food since chili contains ingredients from key food groups. If you want to build a healthier bowl of beef chili, choose lean ground beef. Reducing the fat content in the meat is important for heart health and can lower your risk of developing diabetes.

White beans are particularly rich in potassium, calcium, folate and iron. A ½-cup serving of white beans provides roughly 125 calories, 22 grams carbohydrate, 9 grams protein, 6 grams fiber, 500 milligrams potassium (11% DV), 80 mg calcium (8% DV), 73 micrograms folate (18% DV) and 3.3 mg iron (18% DV).

Are white beans carbs or protein? ›

White Beans (1 cup) contains 43.6g total carbs, 32.6g net carbs, 0.6g fat, 16.9g protein, and 242 calories.

May Help Support A Healthy Body Weight

This reduces an individual's calorie intake (1). White kidney beans are also high in fibre, which helps curb hunger and increases satiety and fullness for a longer period of time. This may also lead to a reduction in calorie intake over a day.

A cup of strong, brewed coffee will work wonders for your pot of chili, imparting a deep, roasted flavor that will make the chili taste like it simmered away all day long. For maximum flavor, reduce the coffee along with a blend of tomato paste, aromatic veggies and spices like we do in our Spicy Vegetarian Chili.

Only Add Flavorful Liquids

Instead of adding water to your chili, add some more flavor with chicken or beef broth, red wine vinegar, Worcestershire sauce, or even beet or wine. Each one of these options brings out different notes and levels of sweetness that will enhance your culinary creation.

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

Chilis and Soups

Black beans, garbanzo beans, and cannellini beans will work best in chili and soups where you want the firm texture of a bean. If you do not mind the beans breaking down a bit, pinto beans will also work well.

Dark red kidney beans are used in soups, cold bean salads, and chili. Light Red Kidney Beans are large, kidney-shaped beans with light red/pink glossy skin. They have a firm texture, and they hold up well in soups or other dishes that cook for a long time.

According to Southern Living, kidney beans are probably the best chili option because they are large and can hold their own, texture-wise, alongside other chili ingredients such as diced tomatoes or other vegetables. Black and pinto beans, which are also substantial, are also good choices, according to the outlet.

We've decided to mix it up and combine two chili faves in one can: kidney and pinto beans slow-simmered in a mild sauce of garlic, onion and spices.