Blended Oats (Tiktok Viral Recipe) - Little Sunny Kitchen (2024)

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Blended Oats (Tiktok Viral Recipe) - Little Sunny Kitchen? ›

This can be attributed to the fact that oats are a nutritional powerhouse that offers a simple and valuable means to boost one's health. Oat protein typically contains 80 to 90% protein by weight and is considered a valuable source of plant-based protein.

This can be attributed to the fact that oats are a nutritional powerhouse that offers a simple and valuable means to boost one's health. Oat protein typically contains 80 to 90% protein by weight and is considered a valuable source of plant-based protein.

Simply bring 2 1/2 cups of oats, a big pinch of salt, and 5 cups of water to a boil. Stir it a few times then remove it from the heat and keep it covered overnight.

1. Bring 1 cup of water or milk and a pinch of salt (if desired) to a boil in a small saucepan. 2. Stir in 1/4 cup of oats and reduce heat to low; cook, stirring occasionally until the oats are the desired texture, 20 to 30 minutes.

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

“Whole grains are beneficial and healthy foods, and I can say that oatmeal is definitely beneficial,” Qi Sun, assistant professor of nutrition, said in the same article. As long as it's sugar-free, “eating oatmeal for breakfast is a good choice.”

There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating.

If you want to lose weight sustainably, try making oatmeal with steel-cut or rolled oats, Nikolakopoulos says. "Steel-cut oats can absorb more water than instant oats, and they're also superior to instant oatmeal because they are less processed and have a better nutrient profile,” she says.

Why did I stop eating oatmeal? ›

Oats, despite being a complex carbohydrate, can cause rapid spikes in blood sugar levels, especially when consumed in large quantities. This can be a concern for individuals with diabetes or those aiming to regulate their blood sugar levels.

The digestion of different grains and carbohydrates again takes longer than processing fruit and vegetables. Grains like brown rice, buckwheat and oats can take approximately an hour and a half to exit your stomach, whereas legumes like chickpeas, lentils, beans etc. take even more – around two hours.

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Add different spices, such as nutmeg, ginger, allspice, or cloves. Add different sweeteners, such as honey, maple syrup, brown sugar, or coconut sugar. Top your oatmeal with nuts, seeds, dried fruit, or fresh fruit. Add a dollop of yogurt or Greek yogurt to your oatmeal for extra creaminess and protein.

According to Google trends, searches for overnight oats started to rise around 2012.

More and more people are turning to overnight oats as their breakfast of choice. For good reason too. Overnight oats are an easy and healthy way to start every day, whether you just need something quick and filling before the weekday commute, or fancy a decadent treat for a weekend brunch.

Overnight oats are the more nutritious option, but that doesn't mean that this meal is for everyone.

If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.